Fresh spinach loses much of its nutritional value with storage of more than a few days. While refrigeration slows this effect to about eight days, fresh spinach loses most of its folate and carotenoid content over this period of time. For longer storage, it is canned , or blanched or cooked and frozen. Some packaged spinach is exposed to radiation to kill any harmful bacteria. The Food and Drug Administration approves of irradiation of spinach leaves up to 4. Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown.
The comics and cartoon character Popeye the Sailor Man has been portrayed since as having a strong affinity for spinach namely the canned variety. He becomes physically stronger after consuming it. From Wikipedia, the free encyclopedia. Species of flowering plant.
This article is about the plant, Spinacia oleracea. For other leaf vegetables, see Spinach disambiguation. Link to USDA database entry. Food portal. Retrieved 24 April Oxford Dictionary of Word Origins. OUP Oxford. ISBN Online Etymology Dictionary, Douglas Harper. Retrieved 6 March Retrieved New Society Publishers. National Osteoporosis Foundation. Asia Pac J Clin Nutr.
PMID Nutrition and diet therapy. Mayo Clinic. Vegetable Facts. Retrieved 2 November The Food Encyclopedia. Toronto: Robert Rose. Retrieved July 30, Boston: Harvard Common Press, Archived from the original on July 24, A drizzle of lemon. Now Playing Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave the head intact and pull some off.
Separate the cloves. To peel a clove, cut away the root end with your knife. Lay the flat side of the knife over the clove while holding the knife handle, then with the heel of your free hand carefully whack the knife against the garlic to separate the skin from the clove.
To crush the peeled garlic, lay the flat side of the knife over the clove and smash it again. To slice peeled garlic, lay the clove flat on the cutting board and hold it with the fingertips of one hand, keeping them curled under. Using a rocking motion with the knife, make thin slices by moving the knife slowly across the clove.
To mince peeled garlic, lay the flat side of a knife over the clove and smash it. See more. Garlic Sauteed Spinach. Recipe courtesy of Ina Garten. Show: Barefoot Contessa. Episode: Friday Night Dinner. Save Recipe. Watch how to make this recipe. Rinse the spinach well in cold water to make sure it's very clean.
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Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using. Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.